Types Of Running Injuries To Be Aware Of

Cause of Acute Sciatic Nerve Pain

Sciatica is a medical condition that is an inflammation of the sciatic nerve that is usually characterized by pain plus tenderness through the thigh and leg. Acute sciatic nerve pain usually begins in the buttocks which then extend down the back of the thigh and lower leg until the sole of the foot. An individual can also experience pain in the lower back. There are actually different reasons why an individual, even a pregnant woman, experiences sciatica. The primary cause of this is a herniated or bulging lower lumbar intervertebral disk. This leads to the compression of the nerve roots before it joins with the sciatic nerve. At times, irritation of the sciatic nerve branch in the leg can be so serious that makes a reflex pain reaction involving the entire length of the nerve. For instance, for individuals who have a pinched or irritated nerve near their knee, they may experience the pain in their hip or buttocks.

Runner’s Knee Treatment and Prevention

Runner’s knee is actually a very common injury that is likewise easy to prevent. Some preventive measures you can do includes stretching plus strengthening your muscles especially your hamstrings; avoid running on hard or uneven surfaces; develop and maintain great mechanics and habits when running; wear proper running shoes; and avoid over-training. However, if preventing this condition is too late, then you should know about different runner’s knee treatment. These treatment plans help alleviate the pain and hasten the process of healing. They includes applying ice on the area near the knee once pain is experienced; take days off until the pain subsides; and use running shoes which have extra support and shock absorption mechanism. But if these don’t work and the pain persists, talk to a specialized doctor immediately so you can attain proper medical advice and treatment plan to avoid the worsening of the problem.

How to Prevent Muscle Cramps

Muscle cramps can be common, and often not serious. Muscle cramps can be prevented by taking a few measures:  1) Drink a lot of milk, this helps increase the calcium in your body for better muscle contraction; 2)Eat food rich in potassium; 3) Try taking B complex vitamins to help with nerve impulse transmission and conduction; 4) Exercise regularly for better circulation; and 5) Wear the right kinds of shoes when you walk in order to prevent muscle cramps. Of course, always seek the help of a medical professional for complete health care.

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