Fitness | Boneblogger: Science and the outdoors https://boneblogger.com Exploring the natural world Tue, 07 Aug 2012 00:23:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Why You Should Get Yourself Checked Up First Before Scuba Diving https://boneblogger.com/why-you-should-get-yourself-checked-up-first-before-scuba-diving/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-get-yourself-checked-up-first-before-scuba-diving Tue, 07 Aug 2012 00:23:15 +0000 http://boneblogger.com/?p=2717 Going scuba diving for the first time is definitely something to look forward to. You’ve seen all those gorgeous underwater pictures in travel blogs, and you can’t wait to transport into that other-worldly place yourself. Of course,it’s not just about putting on the wet suit and turning on that oxygen tank. You will have to […]

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]]> The Best Strapless Heart Rate Monitor Watches https://boneblogger.com/the-best-strapless-heart-rate-monitor-watches/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-strapless-heart-rate-monitor-watches Sat, 07 Jul 2012 18:20:21 +0000 http://boneblogger.com/?p=2657 Have you ever noticed how some people in the gym are constantly checking their heart rate monitor watch for data about their exercise routines but never seem to have to fiddle around with the monitoring chest strap that goes hand in hand with them? Well there is a secret. There is no chest strap! Strapless […]

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]]> Elliptical Trainer Machine – Burning Away Calories This Summer https://boneblogger.com/elliptical-trainer-machine-burning-away-calories-this-summer/?utm_source=rss&utm_medium=rss&utm_campaign=elliptical-trainer-machine-burning-away-calories-this-summer Sat, 23 Jun 2012 19:27:25 +0000 http://boneblogger.com/?p=2627 Bidding goodbye to winter means saying hello to the warm days of summer and to the burning of calories gained during the cold months. For many people this is not an easy task, and with the swimsuit season rapidly approaching many people are desperately searching for a fast way to lose the weight. Well the […]

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]]> The Perfect Diet And Routine For Muscle Building https://boneblogger.com/the-perfect-diet-and-routine-for-muscle-building/?utm_source=rss&utm_medium=rss&utm_campaign=the-perfect-diet-and-routine-for-muscle-building Thu, 14 Jun 2012 01:47:43 +0000 http://boneblogger.com/?p=2621 A body builds muscle when it is put through a strenuous activity for a prolonged period. Muscles grow during the period when the body rests and not during exercise. When we lift weights the muscles are put through stress and they break down which results in production of thicker muscle fibers. But before you can […]

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]]> Types Of Running Injuries To Be Aware Of https://boneblogger.com/types-of-running-injuries-to-be-aware-of/?utm_source=rss&utm_medium=rss&utm_campaign=types-of-running-injuries-to-be-aware-of Wed, 06 Jun 2012 00:32:07 +0000 http://boneblogger.com/?p=2591 Cause of Acute Sciatic Nerve Pain Sciatica is a medical condition that is an inflammation of the sciatic nerve that is usually characterized by pain plus tenderness through the thigh and leg. Acute sciatic nerve pain usually begins in the buttocks which then extend down the back of the thigh and lower leg until the […]

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