Category Archives: Guest Post

Becoming A Backpacking Samurai

Backpacking is an outdoor activity that allows you to experience the great outdoors at its finest. Whether you enjoy hiking in the mountains, through forests, or along lakes or rivers, backpacking is the method for bringing along everything you need to survive in the backcountry. That means packing all the necessary food, water, sleeping gear, cooking gear, and other camping supplies to keep you comfortable while on the trail. Unless you want to carry several hundred pounds, you will want to limit the weight of your gear as much as possible. That is what becoming a backpacking samurai is all about.

Minimalist backpacking, which is what the title is alluding to (becoming a backpacking samurai), involves limiting the weight of your gear to the extreme. That means doing without a lot of comfort items, such as sleeping pads and extra clothes. Every piece of gear needs to serve multiple functions, and needs to be as light as possible. To become a backpacking samurai, follow the below tips when packing and planning your trip.

  • Down sleeping bags are generally lighter than synthetic sleeping bags. Substitute a down sleeping bag to save a few ounces in this category.
  • There is no such thing as lightweight water. Water is heavy. To save weight on how much water you carry, plan your hike along a river, stream, or lake, and only carry what you need, and then filter and refill your bottle when you need more.
  • It is always a good idea to pack enough food for your entire trip, even if you think you can catch your dinner at that high mountain lake you are hiking to. Rather than packing cans, go with mylar pouches. Dehydrated foods weigh less than MREs or other food items with water since they do not have any water weight.
  • Lay out your gear, and ask yourself if you really need an item. If the item serves more than one function (cook stove for cooking food, boiling water, melting snow, etc.), it is more worthy of coming along.

These are some tips to help you lighten your load when planning and packing for a backpacking trip. Follow these tips to become a backpacking samurai, and go to backpackingsamurai.com for more information on gear choices.

An easy dessert to cook while camping

For most people, cooking while camping can be time consuming and stressful.  If you are bringing kids along, finding food they will eat can be the hardest part of your trip.  While everyone will probably enjoy eating smores for one night while camping, it’s not the healthiest dessert you could be cooking over the fire. One great (and basically effortless) dessert you could be making instead are ‘banana boats’.

Click here for tips on how to lose weight fast.

All you will need to make banana boats is:

Bananas (one per person)

An assortment of your favorite candies or other additives

Tin Foil

A knife

Hot coals or hot remnants from your campfire

To make the banana boat, you will need to leave the banana in the peel.  You will take the knife and slit the banana from the stem to the bottom of the banana.  Be careful that you do not slit through the bottom side of the peel or all the contents will melt out of it.  Also, have the slit on the side of the banana that will continue to face upwards even when you are not holding onto it.

Next stuff the banana with any food or candies that you enjoy.  This can be anything from peanut butter or nuts, to little marshmallows or broken up pieces of candy bars, like Snickers.  While chocolate is always delicious to add, it may be too sweet for some people.  This is because the banana will caramelize from the heat, making it extremely sweet all by itself.

When you are finished stuffing your banana to your hearts desire, wrap the banana in tin foil.  If you have a lot of people, you may want to mark the wrapped bananas with permanent marker so they don’t get confused with each others.

Next place the wrapped bananas on hot coals or the hot remnants from your campfire.  Again be sure to place the banana so that the slit if facing upwards or all the goodies will fall out and melt on the banana peel.  Leave the banana on the fire for approximately 15 minutes.

Be careful if eating them directly after removing them from the fire, they will be extremely hot.  While they may not be the healthiest dessert (raw fruit would be healthier) they are fun for the whole family to make and experiment with the different additives.

 

The Best Strapless Heart Rate Monitor Watches

Have you ever noticed how some people in the gym are constantly checking their heart rate monitor watch for data about their exercise routines but never seem to have to fiddle around with the monitoring chest strap that goes hand in hand with them? Well there is a secret. There is no chest strap!

Strapless HRMs are not only getting more and more accurate, they are getting more and more popular. Amongst the best strapless heart rate monitor watch brands are MIO and Impact Sports Technologies. So remove the strap, breathe easily and gear up with the best strapless heart rate monitor watch for your budget and needs.

MIO has been in the strapless heart rate monitoring industry for over a decade and are known for their cute watches that get the job done. Great choices in the MIO range include the MIO Motiva with its built-in calorie counter, the MIO Motion FIT with its built-in pedometer, or the no-nonsense MIO Drive+ which will have you up, running and working within the training zone within minutes.

The ‘ePulse2’ on the other hand from Impact Sports Technologies stands out as being one of the few, if not only, continuous strapless heart rate monitor watches. Because it continuously monitors your heart, it precisely calculates your average heart rate over time. Most other strapless heart rate monitors are not continuous, meaning that they only give you an on-demand heart rate reading for a given moment in time. Other great choices include the Bowflex ‘Fit Trainer’, the Omron ‘HR-210’ and the ‘SOLO’ range of strapless heart rate monitor watches from Sportline.

Women often are sensitive to chest straps and many won’t use heart rate monitors due to this physical requirement. One great alternative however are sports bras that have the chest strap integrated into them. In this case women can kill two birds with one stone enjoying the benefits of chest support and continuous heart rate monitoring in one device!

So consider a strapless heart rate monitor watch next time you hit the trail, track or gym. A lightweight tool to stay in touch with just how hard you are pushing your body.

Elliptical Trainer Machine – Burning Away Calories This Summer

Bidding goodbye to winter means saying hello to the warm days of summer and to the burning of calories gained during the cold months. For many people this is not an easy task, and with the swimsuit season rapidly approaching many people are desperately searching for a fast way to lose the weight. Well the search is over and it stops with elliptical trainer machines. The next few paragraphs will help you understand how to use elliptical machines to lose weight and get in shape very quickly.

Melting away the fats can’t be easier with the low impact workout that one can do with an elliptical machine. You need to execute the workout in accordance to a plan and not just by doing some erratic movements in the machine. It is advisable that one starts easily at the beginning of the exercise program until a certain level of fitness is achieved to graduate to a more intensified exercise routine.

When working out with an elliptical trainer machine you should be using a model that allows you to work your upper body as well as your lower body; this is normally accomplished with levers that are attached to the machine. By working out the upper and lower body during the workout, the workout can lead to a more efficient way of burning the calories towards a leaner body mass.

One way to determine the attainment of the exercise goals each time is to keep the heart working that is evident in the heart rate monitor. It is wrong to think that simply going through the motions can help one accomplish something relevant to the real goals of the exercise. For an efficient process of melting away unnecessary calories and stubborn fats, there is the necessity to increase the heart rate to the aerobic levels and stay there for not less than 15 minutes. The efficiency of burning calories and losing weight is increased when the aerobic heart levels is kept longer. The heart beat range of 120-190 per minute signifies aerobic heart level which is normally a function of age, gender and body weight.

By staying dedicated to a workout program that properly incorporates elliptical trainer machines and working out you can quickly and easily lose that winter weight and look great in your swimsuit this summer!

Delving into the Cornish mining industry

Few industries have reshaped and redefined the Cornish landscape over the centuries as tin mining. The area is still synonymous with mining more than a decade after its last remaining mine closed down and put rest to the industry in the area. The first mining activity in Cornwall began in around 2150 BC, with underground mining taking hold from the 16th century onwards.

Ruined Cornish tin mine

Ruined Cornish tin mine

The rapid growth of the tin mining industry in Cornwall and neighbouring Devon made the region increasingly important economically from the 14th century, and in the late 15th century Henry VII came to see the area as a cash cow for the raising of revenues to fund the war effort against Scotland. Cornish miners, however, were none too impressed by the new taxes, prompting the Cornish Rebellion of 1497. From the 1540s, Cornish tin production came to outstrip that of Devon by a wide margin, and the introduction of open cast mining at around the same time fuelled a renewed boom in the industry.

Cornwall’s tin and copper mining industries really reached their peak in the 19th century, with metals exported from the thriving port of Looe. The modern-day Kit Hill Country Park is steeped in mining history, with its last mine – that of East Kit Hill – finally closing in 1909. As the 19th century progressed, increased competition from low-cost foreign sources would later come to drive the price of the metals down to such an extent that mining was no longer financially viable. By the end of the century, many Cornish miners had been forced to leave in search of work overseas. Thousands of Cornish workers made their way to the United States, South Africa and Australia, where their skills were in great demand.

Although Cornwall’s tin mining industry survived well into the 20th century, the collapse of the global tin cartel in 1986 sounded the death knell. South Crofty, the last working tin mine in Cornwall and in Europe, was closed in 1986. The mine was subsequently considered for re-opening after a rebound in tin prices, but the site continues to lay dormant. However, the legacy of tin mining lives on, and the industry has left an indelible mark on Cornwall. Geevor Mine, located between the villages of Pendeen and Trewellard, was acquired by Cornwall County Council in 1992 – two years after its closure – and parts of the site remain open to visitors curious to learn more about the industry’s history.

 

This post was contributed by Sam Williams, a freelance writer who is always on the lookout for places to visit for family days out.