Category Archives: Guest Post

The Best Strapless Heart Rate Monitor Watches

Have you ever noticed how some people in the gym are constantly checking their heart rate monitor watch for data about their exercise routines but never seem to have to fiddle around with the monitoring chest strap that goes hand in hand with them? Well there is a secret. There is no chest strap!

Strapless HRMs are not only getting more and more accurate, they are getting more and more popular. Amongst the best strapless heart rate monitor watch brands are MIO and Impact Sports Technologies. So remove the strap, breathe easily and gear up with the best strapless heart rate monitor watch for your budget and needs.

MIO has been in the strapless heart rate monitoring industry for over a decade and are known for their cute watches that get the job done. Great choices in the MIO range include the MIO Motiva with its built-in calorie counter, the MIO Motion FIT with its built-in pedometer, or the no-nonsense MIO Drive+ which will have you up, running and working within the training zone within minutes.

The ‘ePulse2’ on the other hand from Impact Sports Technologies stands out as being one of the few, if not only, continuous strapless heart rate monitor watches. Because it continuously monitors your heart, it precisely calculates your average heart rate over time. Most other strapless heart rate monitors are not continuous, meaning that they only give you an on-demand heart rate reading for a given moment in time. Other great choices include the Bowflex ‘Fit Trainer’, the Omron ‘HR-210’ and the ‘SOLO’ range of strapless heart rate monitor watches from Sportline.

Women often are sensitive to chest straps and many won’t use heart rate monitors due to this physical requirement. One great alternative however are sports bras that have the chest strap integrated into them. In this case women can kill two birds with one stone enjoying the benefits of chest support and continuous heart rate monitoring in one device!

So consider a strapless heart rate monitor watch next time you hit the trail, track or gym. A lightweight tool to stay in touch with just how hard you are pushing your body.

Elliptical Trainer Machine – Burning Away Calories This Summer

Bidding goodbye to winter means saying hello to the warm days of summer and to the burning of calories gained during the cold months. For many people this is not an easy task, and with the swimsuit season rapidly approaching many people are desperately searching for a fast way to lose the weight. Well the search is over and it stops with elliptical trainer machines. The next few paragraphs will help you understand how to use elliptical machines to lose weight and get in shape very quickly.

Melting away the fats can’t be easier with the low impact workout that one can do with an elliptical machine. You need to execute the workout in accordance to a plan and not just by doing some erratic movements in the machine. It is advisable that one starts easily at the beginning of the exercise program until a certain level of fitness is achieved to graduate to a more intensified exercise routine.

When working out with an elliptical trainer machine you should be using a model that allows you to work your upper body as well as your lower body; this is normally accomplished with levers that are attached to the machine. By working out the upper and lower body during the workout, the workout can lead to a more efficient way of burning the calories towards a leaner body mass.

One way to determine the attainment of the exercise goals each time is to keep the heart working that is evident in the heart rate monitor. It is wrong to think that simply going through the motions can help one accomplish something relevant to the real goals of the exercise. For an efficient process of melting away unnecessary calories and stubborn fats, there is the necessity to increase the heart rate to the aerobic levels and stay there for not less than 15 minutes. The efficiency of burning calories and losing weight is increased when the aerobic heart levels is kept longer. The heart beat range of 120-190 per minute signifies aerobic heart level which is normally a function of age, gender and body weight.

By staying dedicated to a workout program that properly incorporates elliptical trainer machines and working out you can quickly and easily lose that winter weight and look great in your swimsuit this summer!

Delving into the Cornish mining industry

Few industries have reshaped and redefined the Cornish landscape over the centuries as tin mining. The area is still synonymous with mining more than a decade after its last remaining mine closed down and put rest to the industry in the area. The first mining activity in Cornwall began in around 2150 BC, with underground mining taking hold from the 16th century onwards.

Ruined Cornish tin mine

Ruined Cornish tin mine

The rapid growth of the tin mining industry in Cornwall and neighbouring Devon made the region increasingly important economically from the 14th century, and in the late 15th century Henry VII came to see the area as a cash cow for the raising of revenues to fund the war effort against Scotland. Cornish miners, however, were none too impressed by the new taxes, prompting the Cornish Rebellion of 1497. From the 1540s, Cornish tin production came to outstrip that of Devon by a wide margin, and the introduction of open cast mining at around the same time fuelled a renewed boom in the industry.

Cornwall’s tin and copper mining industries really reached their peak in the 19th century, with metals exported from the thriving port of Looe. The modern-day Kit Hill Country Park is steeped in mining history, with its last mine – that of East Kit Hill – finally closing in 1909. As the 19th century progressed, increased competition from low-cost foreign sources would later come to drive the price of the metals down to such an extent that mining was no longer financially viable. By the end of the century, many Cornish miners had been forced to leave in search of work overseas. Thousands of Cornish workers made their way to the United States, South Africa and Australia, where their skills were in great demand.

Although Cornwall’s tin mining industry survived well into the 20th century, the collapse of the global tin cartel in 1986 sounded the death knell. South Crofty, the last working tin mine in Cornwall and in Europe, was closed in 1986. The mine was subsequently considered for re-opening after a rebound in tin prices, but the site continues to lay dormant. However, the legacy of tin mining lives on, and the industry has left an indelible mark on Cornwall. Geevor Mine, located between the villages of Pendeen and Trewellard, was acquired by Cornwall County Council in 1992 – two years after its closure – and parts of the site remain open to visitors curious to learn more about the industry’s history.

 

This post was contributed by Sam Williams, a freelance writer who is always on the lookout for places to visit for family days out.

The Ten Essentials of Outdoor Survival

The Ten Essentials list was first created in the 1930s, in an article that appeared in the newsletter for the Mountaineers. Its goal was to put together a list of the 10 most important items an outdoors person should have on them at all times. It came up with a definitive list that, while not covering everything (no list of 10 items can), lays the foundation for preparedness in the outdoors.

The items are:

1. Strike anywhere matches- important because with most matches, if your striker gets ruined your matches are basically useless. Strike anywhere matches offer you a lot more flexibility. Place them in a waterproof case, with a piece of emery board for a striker.

2. Fire starter- put some of this in your fire proof case. In some conditions, it will be impossible to get a fire started without it.

3. A map- seems self-explanatory, but many a bad situation could have been avoided if people just thought to have a map on hand.

4. A first aid kit- Always essential for treating wounds and injuries. There are many for sale, but for information on how to build your own (and learn how everything works in the process) check out the related article here.

5. A compass- For navigation. Make sure you know how to use it.

6. A flashlight- Another essential item. Have extra batteries and an extra bulb.

7. A pocket knife- a multi-use, Swiss army style knife.

8. Sunglasses- useful in both sunny and snowy environments.

9. Extra food- gives you energy, keeps your head clear, and helps ward off hypothermia.

10. Extra clothing- a rain coat and wool hat at the bare minimum. A rain coat will help you dry, and can be used to build a shelter. A wool hat keeps your head warm, where a large amount of body heat is lost. You cant go wrong with some extra socks, either. And that is the Ten Essentials list.

Good luck and stay prepared!

Taking Action to Reduce Global Warming

Causes of Global Warming

Man-made global warming has been the product of greenhouse gases being released into the atmosphere from burning fossil fuels with high carbon concentrations like coal, petroleum, and natural gas.  Human deforestation has also been a cause for global warming because plants absorb carbon dioxide that would otherwise go into the atmosphere.  When carbon gases rise to the atmosphere, they create a blanket that traps heat and raises the temperate of the planet.

Consequences of Global Warming

Global warming is producing heat waves around the globe that are causing health problems in humans and the environment.  Heat waves are yielding thunderstorms, heavy rains, and floods that are destroying crops, and completely eradicating ecological systems.  Coral reefs in the oceans are dying because the warm water temperature is creating a bleaching effect.  Polar ice caps are melting in the artic and water levels are rising worldwide, making islands disappear.  If current trends continue, the arctic ice could be completely melted by the year 2040.

Help Stop Global Warming

The best thing you can do to help stop global warming is to adopt a minimalistic lifestyle.  Stay clear of materialism and consumerism and not only will you help stop global warming, but you will also improve your self-esteem.  The less you care about material possessions, the less you will consume, and the less products that manufactures have to produce.

Use your bike to go to work or take public transportation whenever you can.  Recycle and buy recycled products.  It takes a great amount of energy to manufacture new products when factories have to extract, refine and process the Earth’s natural resources.  Much less energy is required when factories work with recycled material.

Buy your groceries from local stores and farmer’s markets to reduce the transportation impact on the atmosphere.  Choose more vegetarian meals as it takes energy to feed and process livestock for meat.

Only buy energy efficient appliances for your home.  The lower consumption in electricity means the power plants do not have to generate as much, and thus do not have to burn as much fossil fuels.