Tag Archives: running

Types Of Running Injuries To Be Aware Of

Cause of Acute Sciatic Nerve Pain

Sciatica is a medical condition that is an inflammation of the sciatic nerve that is usually characterized by pain plus tenderness through the thigh and leg. Acute sciatic nerve pain usually begins in the buttocks which then extend down the back of the thigh and lower leg until the sole of the foot. An individual can also experience pain in the lower back. There are actually different reasons why an individual, even a pregnant woman, experiences sciatica. The primary cause of this is a herniated or bulging lower lumbar intervertebral disk. This leads to the compression of the nerve roots before it joins with the sciatic nerve. At times, irritation of the sciatic nerve branch in the leg can be so serious that makes a reflex pain reaction involving the entire length of the nerve. For instance, for individuals who have a pinched or irritated nerve near their knee, they may experience the pain in their hip or buttocks.

Runner’s Knee Treatment and Prevention

Runner’s knee is actually a very common injury that is likewise easy to prevent. Some preventive measures you can do includes stretching plus strengthening your muscles especially your hamstrings; avoid running on hard or uneven surfaces; develop and maintain great mechanics and habits when running; wear proper running shoes; and avoid over-training. However, if preventing this condition is too late, then you should know about different runner’s knee treatment. These treatment plans help alleviate the pain and hasten the process of healing. They includes applying ice on the area near the knee once pain is experienced; take days off until the pain subsides; and use running shoes which have extra support and shock absorption mechanism. But if these don’t work and the pain persists, talk to a specialized doctor immediately so you can attain proper medical advice and treatment plan to avoid the worsening of the problem.

How to Prevent Muscle Cramps

Muscle cramps can be common, and often not serious. Muscle cramps can be prevented by taking a few measures:  1) Drink a lot of milk, this helps increase the calcium in your body for better muscle contraction; 2)Eat food rich in potassium; 3) Try taking B complex vitamins to help with nerve impulse transmission and conduction; 4) Exercise regularly for better circulation; and 5) Wear the right kinds of shoes when you walk in order to prevent muscle cramps. Of course, always seek the help of a medical professional for complete health care.

The Smart Way To Buy Sports Watches

There are so many sports watches currently on the market, that choosing the right one is easier said than done! Perhaps the first step in buying the right sports watch for your activity is to consider how you will be using it in everyday life. For instance if you are into running and will be running several times a week, clearly you need to limit your search to running watches that can accommodate these needs. If you are a diver on the other hand, a running watch will be useless, so the first step is to find a watch that matches your favorite activity. Here is a summary of the different types of sports watches.

The classic style analog sports watch is designed as much for looks and image as for functionality. This type of watch can be a nice eye-catching timepiece to wear out on the town, but can also include some basic functions like stopwatch and water resistance.

Running and fitness watches are generally digital watches with a stopwatch feature and sometimes extras like support for a heart rate monitor chest strap device that measures your continual heart rate during a run or race. These are essential for anyone keen on improving their fitness level, but are generally not suited to being worn in a casual setting.

Outdoors watches are watches that are more rugged and robust to stand up to the rigour of an outdoors setting. More advanced versions of an outdoor sports watch often include barometer and altimeter sensors and a built-in compass. Sometimes these watches also include a GPS receiver, allowing you to navigate in the wilderness.

Diving watches are watches specifically designed to withstand the pressures in a deep-sea environment. Authentic diving watches must pass ISO 6424 testing, which is a series of tests under typical pressures experienced on deep-sea dives.

These are just some of the basic watches that are available for different activities. Based on these classes, you should be able to figure out which watches will suit you best. For instance you will know that a Garmin Forerunner and other running watches will be a better match if your aim is to run a marathon and an Invicta pro diver watch a better match for recreational diving. Much more information on the various watches within each of the above categories, can be found on our website by following the links supplied above.